Enter your group's events, ability range, and training goals. We'll build a squad training plan grounded in proven methodology — intervals as guidelines, open to your interpretation.
For distance & mid-distance groups. Enter a representative group time trial result to establish a CSS reference pace — used as a guideline for threshold sets, not a fixed target.
Add upcoming meets and label each one — the plan structures training differently around dual meets, intermediates, and your championship.
Squad plans are built for coaches — intervals are guidelines with A/B/C groupings, open to your interpretation. No garbage yardage — ever.
Install streamline.ai for a full-screen experience on your iPhone — no App Store needed.