AI Swim Coaching

Training plans built around
how you coach.

Generate a full periodized training plan in minutes — not hours. Design and analyze individual practices in seconds. Structured around your meet calendar, grounded in elite coaching methodology, and saved to your account.

100% free for all coaches · No credit card required · No limits

About

Built from the pool up.

I created Streamline Coach to help bridge that gap. It is not meant to replace coaches or their expertise — it's built to amplify it. Streamline Coach provides a structured, adaptable blueprint that coaches can build around, adjust, and refine based on their swimmers.

Developed with real feedback from swimmers and tested in real training environments, the goal is simple: help coaches create more efficient, personalized training while keeping their knowledge and decision-making at the center.

streamline-coach

About

Built from the pool up.

My name is Parth Dadhe, and I'm a competitive swimmer with years of experience at both the club and high school level. Streamline Coach started from something I saw firsthand: most training plans are built for entire groups, even though every swimmer is different and responds differently. I've experienced that myself in training and racing, where small differences in how you train can completely change your performance.

I created Streamline Coach to help bridge that gap. It is not meant to replace coaches or their expertise. In fact, it is built to amplify it. No system can truly understand how each athlete responds to training the way a coach can. Instead, Streamline Coach provides a structured, adaptable blueprint that coaches can build around, adjust, and refine based on their swimmers. It also incorporates proven principles and training approaches used by successful coaches to help generate effective, group-based plans as a starting point.

12 Coaching Systems

6 Plan Sections

3 Course Formats

Methodology

The principles behind every plan.

Streamline Coach builds training plans around a structured, principle-driven framework — not guesswork. Every plan reflects established concepts in sports science and elite swim coaching, translated into an adaptive system that responds to each swimmer's event profile, training history, and competitive timeline.

Core Training Principles

Aerobic Foundation First. Every plan begins by establishing a high-quality aerobic base. Volume is progressive, intensity is controlled, and stroke efficiency is prioritized over pace in early phases. The aerobic system underpins every other energy pathway.

Race-Pace Integration. Race-pace work is embedded across all phases — not reserved only for peak training. Swimmers develop familiarity with their target pace under fatigue by introducing it at low volume early and building accumulation as fitness improves.

Threshold Development. Critical Swim Speed and lactate threshold work form the bridge between aerobic base and race-pace sharpening. Short-rest interval structures and CSS-based sets develop the capacity to sustain effort at pace without accumulating excessive fatigue.

Technical Efficiency Under Load. Stroke mechanics are not separated from conditioning — they are trained together. Stroke count targets, underwater emphasis, and drill-swim transitions appear throughout every phase so that technique holds as fatigue increases.

Phase-Based Periodization. Plans follow a structured progression: aerobic base → threshold build → race-pace peak → taper. Volume and intensity are calibrated to each phase, with weekly load designed to produce adaptation without accumulating excessive fatigue.

Quality Over Volume in Peak. As competition approaches, volume decreases and the quality of each session increases. Neural speed, race simulation, and full-effort repetitions with complete recovery replace high-volume aerobic work.

Coaching Influences

Streamline's training framework is informed by publicly known principles and methodologies from some of the most accomplished coaches in competitive swimming. Their documented approaches, publicly shared training philosophies, and contributions to the sport form the intellectual foundation of the system.

These influences include the aerobic periodization models developed at major NCAA programs, race-pace embedding concepts from national team coaching staffs, short-rest interval methodology used in elite club environments, USRPT-based race-pace accumulation principles, CSS-based threshold training from evidence-based coaching systems, and underwater/breakout emphasis developed across multiple Olympic programs.

Streamline does not represent any affiliation with or endorsement by these coaches or programs. Their methodologies are referenced here as educational context for the training principles the system applies.

6 Core Principles

4 Training Phases

3 Energy Systems

Legal

Terms and Conditions

Effective Date: May 31, 2026 · Version 1.1

1. About Streamline Coach

Streamline Coach is an AI-powered swim coaching tool built to help coaches generate periodized training plans and design individual practices. It is operated by Streamline-Coach LLC ("we," "us," or "our"). By creating an account and using Streamline Coach, you agree to these Terms and Conditions.

Third-party services used to operate this platform include Supabase (authentication and data storage), Cloudflare Workers (backend processing), Anthropic Claude (AI content generation), and Resend (transactional email delivery).

2. Eligibility and Account Registration

You must be at least 18 years old to use Streamline Coach. By registering, you confirm that you are a coaching professional or are using the platform in a coaching capacity.

You are responsible for keeping your login credentials confidential and for all activity that occurs under your account. Please notify us immediately at admin@streamline-coach.com if you suspect unauthorized access.

3. AI-Generated Content — Important Disclaimer

All training plans, practice designs, and coaching content generated by Streamline Coach are produced by an artificial intelligence system (Anthropic Claude). This content is intended as a professional reference and starting framework only — it is not a substitute for qualified coaching judgment.

AI-generated plans must be reviewed, adapted, and approved by a qualified coach before being used with athletes.
Outputs may contain errors, omissions, or recommendations that are inappropriate for specific athletes or situations.
Streamline Coach does not provide medical advice, injury rehabilitation guidance, or certified coaching services.
Training loads, intervals, and pacing guidelines are starting points only. The coach is solely responsible for adapting these to their athletes' actual fitness, health, and response to training.
Results will vary. We make no guarantees about athletic performance outcomes.

By using Streamline Coach, you acknowledge that you are a qualified professional capable of evaluating AI-generated content and accept full responsibility for how it is applied.

4. Your Responsibilities as a Coach

Use the platform only for lawful coaching and training purposes
Review all AI-generated content before using it with athletes
Ensure athlete safety and comply with all applicable governing body rules and regulations
Not misrepresent AI-generated content as independently authored coaching work
Not attempt to reverse-engineer, scrape, or reproduce the platform's systems or prompts
Provide accurate information when generating plans

5. Content Ownership

Training plans and practice content generated through your use of Streamline Coach belong to you. We do not claim ownership over your generated content. By using the platform, you grant us a limited, non-exclusive license to store and process your content solely for the purpose of providing the service. We do not use your content to train AI models or share it with third parties for marketing purposes.

6. Access and Pricing

Streamline Coach is currently provided free of charge with no usage limits. All features — including unlimited training plan generation, Practice Designer, and PDF export — are available to all registered users at no cost. No credit card is required.

We reserve the right to introduce paid plans in the future. If we do, we will provide at least 30 days' notice and any existing free access will be grandfathered or transitioned with clear communication.

7. Data Handling and Privacy

We collect and store your email address and account credentials, training plans and practices you generate and save, and usage data for improving the service. We do not sell your data to third parties. Your data is processed by our infrastructure providers (Supabase, Cloudflare, Anthropic, and Resend) solely to operate the platform. You may request deletion of your account and associated data at any time by contacting admin@streamline-coach.com.

8. Limitation of Liability

THE FOLLOWING LIMITATIONS APPLY TO THE FULLEST EXTENT PERMITTED BY LAW. STREAMLINE COACH IS PROVIDED "AS IS" WITHOUT WARRANTIES OF ANY KIND, EXPRESS OR IMPLIED. WE ARE NOT LIABLE FOR: ATHLETE INJURY, ILLNESS, OR ADVERSE OUTCOMES RESULTING FROM USE OF AI-GENERATED TRAINING PLANS; COACHING ERRORS ARISING FROM RELIANCE ON PLATFORM OUTPUTS WITHOUT PROFESSIONAL REVIEW; LOSS OF DATA, ACCOUNT ACCESS, OR SERVICE INTERRUPTIONS; ANY INDIRECT, INCIDENTAL, OR CONSEQUENTIAL DAMAGES ARISING FROM USE OF THE PLATFORM; OR INACCURACIES IN AI-GENERATED CONTENT.

You agree to indemnify and hold harmless Streamline-Coach LLC from any claims, damages, or expenses arising from your use of the platform or your application of AI-generated content.

9. Service Availability and Changes

We aim to keep Streamline Coach available and reliable but do not guarantee uninterrupted access. If we discontinue the service entirely, we will provide at least 30 days' notice.

10. Account Suspension and Termination

You may close your account at any time by contacting admin@streamline-coach.com. We reserve the right to suspend or terminate accounts that violate these Terms, engage in fraudulent or illegal activity, or attempt to misuse the platform.

11. Changes to These Terms

If we make material changes, we will notify you at least 14 days before they take effect. Continued use of Streamline Coach after that date constitutes acceptance of the updated terms.

12. Governing Law and Disputes

These terms are governed by the laws of the State of Texas, without regard to its conflict of law provisions. Disputes will be handled through binding arbitration or brought in the state or federal courts located in Collin County, Texas.

13. General Provisions

These Terms constitute the entire agreement between you and Streamline Coach. If any provision is found to be unenforceable, the remaining provisions remain in full effect. You may not transfer your account or rights under these terms to another party.

14. Contact

Streamline-Coach LLC · Email: admin@streamline-coach.com
We aim to respond to all enquiries within 3–5 business days.

Last updated: May 31, 2026

Welcome — get set up in 3 steps

Already have a season plan written up?

Who is this plan for?

Group Profile

Level*

Season Context*

Sessions / Week*

Practice Duration*

Plan Length (weeks)*

Season Start Date

Pool Format*

Gym Access

Pool Equipment Available Optional

Power Cords

Parachutes

Resistance Bands

Fins

Paddles

Snorkel

Kickboards

Pull Buoys

Tempo Trainer

Group Training Focus Optional

Select your group's primary distance emphasis. Choose this instead of — or alongside — specific events below.

Sprint

Mid-Distance

Distance

All-Stroke / IM

Training Days Optional

Which days does this group train? The weekly structure will use exactly these days.

Mon

Tue

Wed

Thu

Fri

Sat

Sun

Ability Spread Optional

How wide is the range within this group? Drives how strongly sets split into A/B/C lane variations.

Tight — similar speeds

Moderate range

Wide range

Events & Target Times Optional

Meet Calendar Optional

Add upcoming meets and label each one — the plan structures training differently around dual meets, intermediates, and your championship.

Coach Notes

Injuries, strengths, weaknesses, available equipment

Squad plans are built for coaches — intervals are guidelines with A/B/C groupings, open to your interpretation. No garbage yardage — ever.

Import

Import a Plan

Already have a season plan? Paste it, or upload a document or spreadsheet. The AI restructures it into Streamline's format — it works exactly like an AI-generated plan once imported, and stays editable. Your original wording stays intact; nothing is invented without your say-so.

Paste your plan

— or upload a file —

Upload a file (PDF, Word text, .txt, or a spreadsheet — .csv / .xlsx)

Step 2 of 2 — Confirm & Adjust

Here's what the AI read from your plan. Correct anything that's off before building — these settings drive phase guidance, testing, and practice design later.

Plan Title

Plan Type

Level

Goal / Context

Total Weeks

Phase Structure

These week ranges drive everything downstream. Edit any cell; add or remove phases as needed.

View original text

Meet Results

Import Meet Results

Upload or paste results from any meet — a CSV, a Meet Manager / HY-TEK export, or text copied from a results PDF. Times are read directly from the file (never guessed), matched to your roster, and you confirm everything before it's saved.

Meet name

Meet date

Course

Paste results

— or upload a file —

Practice Tools

Practice Designer

Design and refine your practices around your current training block. The AI acts as an assistant coach — your expertise stays in control.

Training Plan

Squad Analysis

Athlete Testing

Run a test set, enter your squad's results, and get data-driven training recommendations — including sub-group plans for athletes who need different training.

Training Plan

—

Reference

Time Standards

USA Swimming 2024-2028 motivational standards (B through AAAA) merged with national meet qualifying cuts — Sectionals, Futures, Winter Juniors, Junior Nationals, TYR Pro Swim Series, U.S. Open, and Nationals. Filter to any event below.

Course

Sex

Age Group

Event

Meet cuts are open standards (not age-group specific). For younger swimmers they sit well above the motivational range. This reference is for viewing only — it is not linked to any athlete.

Training plans built around
how you coach.

Time Standards, at your fingertips.

Built from the pool up.

Your Profile

Built from the pool up.

The principles behind every plan.

Terms and Conditions

1. About Streamline Coach

2. Eligibility and Account Registration

3. AI-Generated Content — Important Disclaimer

4. Your Responsibilities as a Coach

5. Content Ownership

6. Access and Pricing

7. Data Handling and Privacy

8. Limitation of Liability

9. Service Availability and Changes

10. Account Suspension and Termination

11. Changes to These Terms

12. Governing Law and Disputes

13. General Provisions

14. Contact

Your Expertise.
Amplified.

Time Standards

Terms and Conditions

Terms & Conditions

We've updated our Terms and Conditions

Training plans built aroundhow you coach.

Time Standards, at your fingertips.

Built from the pool up.

Your Profile

Built from the pool up.

The principles behind every plan.

Terms and Conditions

1. About Streamline Coach

2. Eligibility and Account Registration

3. AI-Generated Content — Important Disclaimer

4. Your Responsibilities as a Coach

5. Content Ownership

6. Access and Pricing

7. Data Handling and Privacy

8. Limitation of Liability

9. Service Availability and Changes

10. Account Suspension and Termination

11. Changes to These Terms

12. Governing Law and Disputes

13. General Provisions

14. Contact

Your Expertise.Amplified.

Time Standards

Add to Home Screen

Terms and Conditions

Terms & Conditions

We've updated our Terms and Conditions

Training plans built around
how you coach.

Your Expertise.
Amplified.