streamline.ai
Precision Training

Your Expertise.
Amplified.

Enter your group's events, ability range, and training goals. We'll build a squad training plan grounded in proven methodology — intervals as guidelines, open to your interpretation.

Who is this plan for?
Group Profile
Pool Equipment Available Optional
Power Cords
Parachutes
Resistance Bands
Fins
Paddles
Snorkel
Kickboards
Pull Buoys
Tempo Trainer
Underwater Camera
Primary Stroke(s)
Freestyle
Backstroke
Breaststroke
Butterfly
IM
Open Water
Triathlon
Events & Target Times
Group CSS Reference Optional

For distance & mid-distance groups. Enter a representative group time trial result to establish a CSS reference pace — used as a guideline for threshold sets, not a fixed target.

Group CSS Reference
Meet Calendar Optional

Add upcoming meets and label each one — the plan structures training differently around dual meets, intermediates, and your championship.

Coach Notes

Squad plans are built for coaches — intervals are guidelines with A/B/C groupings, open to your interpretation. No garbage yardage — ever.

Save Training Plan
Plan generated
Squad Training Plan
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Add to Home Screen

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